This recipe makes oven baked garlic parmesan chicken wings that are seasoned and then covered in a buttery garlic and parmesan sauce. They are perfect to serve as appetiser or a party food for sharing.
Anyone who knows me, knows I adore chicken wings. It beats all chicken on the bone in my opinion. I love to experiment with different types of wing recipes and along with my family, I’m so in love with this garlic parmesan chicken recipe.
At the moment, I’m trying to reduce the amount of carbs I’m eating as summer is just around the corner and like many people, I want to shift a few pounds in time for the hot weather. This recipe is a great low carb option and goes lovely with a fresh green salad.
You can serve these wings as a party food if you have company and I’m sure your guest will be delighted with them. When serving as a snack or party food, you can pair them with some garlic or sour cream dip with go perfectly with them.
Ingredients for Garlic Parmesan Chicken Wings
For the full list of ingredients and measurements, scroll to the recipe card below.
- Chicken wings - if you have whole wings then cut them in half at the joint.
- Seasonings - salt, black pepper, paprika and crushed chilli flakes.
- Baking powder - use with cornflour to make the wings crispy.
- Cornflour - also known as cornstarch
- Olive oil - or any oil you prefer
- Butter - I use unsalted butter.
- Garlic - use fresh garlic cloves.
- Parsley - use fresh parsley.
- Parmesan - use grated parmesan.
How to Make Garlic Parmesan Chicken Wings
Season the chicken
Add the wings to a bowl and season them with salt, black pepper, paprika and crushed chilli. Mix to cover the wings with the seasonings then mix in the baking powder, cornflour and olive oil.
Bake the wings
Preheat the oven to 200oC and line a baking tray with parchment paper. Arrange the wings on the tray and ensure there is space between them. Bake in the oven for 30 minutes turning halfway through. Remove from the oven and transfer the wings to a heatproof bowl.
Make the sauce
Add the butter to a pan on a low heat then add the mince garlic, parsley and parmesan. Mix until the parmesan melts then remove from the heat.
Combine the sauce with the wings
Pour the sauce onto the wings and mix well to coat the wings. Arrange the wings and sauce on the baking tray you originally used and bake for another 15 minutes. Once baked, allow the wings to cool for 10 minutes before serving.
Recipe Tips
- If like me you clean your chicken before cooking then it’s ideal to clean your sink and the areas around the sink with disinfectant after you clean it. Also try and avoid the water splashing everywhere while cleaning. Ensure there are no plates or cups nearby.
- If you are using more wings then 750g then add a little more of each ingredient. The good thing about this recipe is that all the ingredients don’t have to be exact.
Storage
Store left over chicken wings in an airtight container, refrigerate and use within 3 days.
Nutrition
Nutrition based on 1 wing - Calories: 87kcal | Fat: 6.9g | Saturates: 2.0g | Carbs: 0.7g | Sugar: 0.1g | Fibre: 0.1g | Protein: 6.1g | Salt: 0.3g.
Recipes You May Like!
Garlic Parmesan Chicken Wings
Ingredients
- 750g chicken wings halved at the joints
- 1 teaspoon salt optional
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 1 teaspoon crushed chilli
- 1 teaspoon baking powder
- 1 tablespoon cornflour cornstarch
- 1 tablespoon olive oil
- 60g unsalted butter
- 3 teaspoon minced garlic or finely chopped
- 1 tablespoon parsley finely chopped
- 60g parmesan grated
Instructions
- Add the cleaned chicken wings to a large bowl and sprinkle on the salt, black pepper, paprika and crushed chilli, baking powder and cornflour. Mix well to coat the chicken then mix in the oil.
- Preheat the oven to gas mark 6/400oF/200oC/180oC fan. While the oven is heating, line a baking tray with parchment paper then place the wings on the tray and ensure there is space between them. Bake in the oven for 30 minutes. Once baked, transfer the wings to a heatproof bowl.
- In a pan on a low heat, melt the butter then add in the garlic, parsley and parmesan. Once the parmesan melts, remove the sauce from the heat and pour over the wings. Mix to to coat the wings with the sauce.
- Add the content of the bowl back onto the baking tray and spread the wings out. Bake for another 15 minutes. Once baked, allow the wings to cool for 10 minutes before serving.
Leave a Reply